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For Electric Cooperative Members

2 boiled eggs
2 to 3 stalks celery
1/2 red apple
1/2 cup red seedless grapes
1 can (7 ounces) tuna
1/2 cup chopped onion
1/2 teaspoon yellow mustard
2 to 3 tablespoons salad dressing
1/2 cup frozen whipped topping, thawed
Nuts, optional
Dried cranberries, optional

  • Chop eggs. Cut celery, apple and grapes into small pieces. Mix tuna, eggs, celery, grapes, apple, onion, mustard, salad dressing and whipped topping, plus nuts or cranberries, if using. Refrigerate for a day before using.
  • Serve on bread for sandwiches or eat with crackers.

Servings: 2. Serving size: 1 cup. Per serving: 389 calories, 29.1 g protein, 16.7 g fat, 27.7 g carbohydrates, 2.9 g dietary fiber, 328 mg sodium, 18.8 g sugars, 216 mg cholesterol

Kathleen McDonald | Farmers EC