1/2 cup shallots or onions, chopped fine
2 tablespoon butter
4 eggs
1 cup flour
1 cup milk
1/2 teaspoon each of salt, pepper and hot sauce
2 ounces Monterey jack cheese, grated (or other mild cheese)
8 ounces chopped ham (or bacon or sausage)
Preheat oven to 400 degrees. Sauté onions in butter in 10-inch iron skillet. Place eggs, flour, milk, salt, pepper and hot sauce in blender. Blend until mixed well. Pour blended mixture into skillet, sprinkle cheese and meat over top. Bake for approximately 20 minutes or until “puffy” and toothpick comes out clean. Can be frozen and used as needed. Serves 6–8.
Serving size: 1 wedge. Per serving: 235 calories, 12 g protein, 14 g fat, 15 g carbohydrates, 639 mg sodium, 126 mg cholesterol

Beverly Porter, Sam Houston Electric Cooperative