1/2 cup peanut butter
1/2 cup cream cheese
Several carrot sticks
1 apple (sliced)
1 large mixing bowl
1 large plate

In a mixing bowl, combine the two ingredients and stir until they’re blended together. Plop the whole mixture in the center of the plate, and place carrot sticks and apple slices all around it like the sun.

Serving size: 2 tablespoons. Per serving: 146 calories, 5 g protein, 13 g fat, 3 g carbohydrates, 118 mg sodium, 16 mg cholesterol

Max Nania