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For Electric Cooperative Members

2 pounds shrimp
1/2 cup ketchup
1/4 cup soy sauce
2 tablespoons sherry
1 teaspoon red pepper
2 tablespoons grated ginger
1 teaspoon sugar
1/4 teaspoon salt
2 bell peppers, seeded
2 tablespoons cooking oil
2 cups chopped green onion
2 cloves garlic, minced
6 ounces snow pea pods, fresh or frozen
Hot cooked rice to serve

Boil and peel shrimp. Set aside. Combine ketchup, soy sauce, sherry, red pepper, ginger, sugar and salt in small bowl and mix well. Slice bell pepper into 1-inch strips. Heat oil in large skillet over medium-high heat and stir-fry bell pepper for 1 minute; add green onions, garlic and snow peas and cook another minute. Add shrimp and ketchup mixture. Stir and continue to cook until all is thoroughly heated. Serve over rice.

Serving size: 1 cup. Per serving: 261 calories, 36.6 g protein, 6.6 g fat, 14.5 g carbohydrates, 2.5 g fiber, 1,179 mg sodium, 229 mg cholesterol

Joana Agerton, Big Country Electric Cooperative

October 2009 Recipe Contest