1 tablespoon chopped jalapeño
3/4 cup chopped onion
2 tomatoes, chopped
10 ounces frozen, chopped spinach, thawed and drained
8 ounces softened cream cheese
8 ounces Monterey jack cheese, shredded
1/2 cup half and half

Combine all ingredients and pour into buttered, ovenproof dish. Bake at 400 degrees for 20 to 25 minutes. Serve with chips.

Servings: 12. Serving size: 1/2 cup. Per serving: 163 calories, 7.2 g protein, 12.2 g fat, 4.1 g carbohydrates, 1.2 g dietary fiber, 215 mg sodium, 1.9 g sugars, 41 mg cholesterol

Shannon Ditzenbertier, CoServ Electric