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For Electric Cooperative Members

1 pound firm tofu
1 teaspoon olive oil
1 green bell pepper, chopped
1 cup chopped onion
1 tablespoon tamari or soy sauce
1 teaspoon Italian seasoning
1 teaspoon cumin
Salt and pepper to taste
About 1/3 cup vegetable broth

  • Drain tofu and crumble into a large bowl.
  • Heat olive oil in a large skillet and add bell pepper, onion and tamari. Sauté for 3 to 4 minutes over medium heat until onions begin to turn translucent.
  • Add tofu, Italian seasoning, cumin and salt and pepper. Pour broth over all and heat through.

Servings: 2. Serving size: 1/2 of dish. Per serving: 207 calories, 17.1 g protein, 7.7 g fat, 18.4 g carbohydrates, 2.9 g dietary fiber, 840 mg sodium, 8.7 g sugars