2 cans (10 1/2 ounces each) chunk tuna in water, drained
4 ounces grated Gruyère cheese
4 ounces (about 1 cup) all-purpose flour
3 eggs, beaten
1/3 cup milk
1/3 cup extra virgin olive oil
1 packet quick-rise yeast
Salt and pepper to taste

Preheat oven to 400 degrees and grease a small loaf pan. In mixing bowl, flake tuna, then mix in remaining ingredients and put in loaf pan. Bake about 45 minutes, or until a toothpick inserted comes out clean. Cool, slice and serve with tomatoes and mayonnaise.

Servings: 4. Serving size: 2 slices. Per serving: 555 calories, 38.7 g protein, 30.8 g fat, 25.8 g carbohydrates, 435 mg sodium, 216 mg cholesterol

Judi Baldwin, Mid-South Synergy