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For Electric Cooperative Members

3/4 pound ground beef
1/2 cup favorite barbecue sauce
1 tablespoon instant minced onion
2 tablespoons brown sugar
1 can refrigerated biscuits

In large skillet, brown beef; drain. Add barbecue sauce, onion, brown sugar. Separate biscuit dough into 12 biscuits. Place one in each of 12 ungreased muffin cups, pressing dough up sides to edge of cup. Spoon meat into cups. Bake at 400 degrees for 10–12 minutes until golden brown. (You may use fresh diced onion. Just put it in before you brown the meat. I prefer to use a can of Cheddar cheese biscuits.) Serves 6.

Serving size: 2 Barbecups. Per serving: 195 calories, 11 g protein, 13 g fat, 8 g carbohydrates, 266 mg sodium, 43 mg cholesterol

Patricia Davis, Magic Valley Electric Cooperative