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8 cups chopped broccoli (flowers only)
1 cup golden raisins
1 cup sunflower seeds
1 medium onion, chopped
8 slices bacon, fried and crumbled
4 tablespoons chopped red bell pepper
1 cup sugar
1 tablespoon apple cider vinegar or white wine vinegar
1 cup regular or fat-free mayonnaise

Mix broccoli, raisins, sunflower seeds, onion, bacon crumbles and pepper in large bowl. In a small bowl, mix sugar, vinegar and mayonnaise then pour over broccoli mixture and blend well. Serves 10 to 12.

Serving size: 1 cup. Per serving: 234 calories, 5.9 g protein, 8.7 g fat (with fat-free mayonnaise), 35.5 g carbohydrates, 2.4 g fiber, 306 mg sodium, 7 mg cholesterol.

Sarah Hensz, Bryan Texas Utilities

March 2009 Recipe Contest