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For Electric Cooperative Members

1 medium onion
1 pound ground beef
1 1/2 tablespoons flour
2/3 cup ketchup
3/4 cup cola
2 tablespoons vinegar
1 tablespoon Worcestershire sauce
1 teaspoon honey
1 teaspoon dry mustard (or 1 tablespoon prepared mustard)
Salt and pepper to taste
12 hamburger buns

Chop onion and brown with beef in skillet. Drain excess fat. Mix remaining ingredients well, then add to beef, cover and simmer for 40 minutes. Serve on buns. This is best the next day after all the flavors have melded. Makes 12 sandwiches.

Serving size: 1 sandwich. Per serving: 230 calories, 11.6 g protein, 6.7 g fat, 28.6 g carbohydrates, 1 g fiber, 587 mg sodium, 25 mg cholesterol

Susan Head, Wood County Electric Cooperative

March 2008 Recipe Contest