2 eggs, beaten
2-3 tablespoons shredded Cheddar cheese
2 tablespoons cooked ham, diced
1 tablespoon green pepper, diced
Salt, pepper to taste

In microwave-safe cup coated with cooking spray, combine all ingredients. Microwave uncovered on high for 30 to 40 seconds. Stir with fork, then cook another 30 to 60 seconds longer or until eggs are completely set. Turn out onto plate to serve.

Servings: 1. Per serving: 407 calories, 32.6 g protein, 26.2 g fat, 3.9 g carbohydrates, 0.9 g fiber, 1,135 mg sodium, 408 mg cholesterol