1 tablespoon butter
2 tablespoons sugar
2 tablespoons flour
1 tablespoon instant nonfat dry milk
1/8 teaspoon baking powder
1/8 teaspoon cinnamon
Dash salt
1 snack-sized container (4 ounces) diced peaches, well drained

Microwave butter in mug until melted, about 20 seconds on high. Add sugar, flour, dry milk, baking powder, cinnamon, salt and 2 tablespoons water to cup. Stir with fork until well blended, then add peaches on top of batter. Do not stir. Reduce microwave power to 70 percent. Cook for two minutes, then let stand in microwave one minute. Remove from oven, let stand until cool enough to eat.

Servings: 1. Per serving: 367 calories, 5.1 g protein, 31 g fat, 63.7 g carbohydrates, 3.1 g fiber, 107 mg sodium, 31 mg cholesterol